Whether you need motivation — or just a little positive reinforcement — download Virtual Hope Box when life feels rough. It’s simple, free and can be accessed in seconds. http://health.mil/mhealth | Military Health
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Whether you need motivation — or just a little positive reinforcement — download Virtual Hope Box when life feels rough. It’s simple, free and can be accessed in seconds. http://health.mil/mhealth | Military Health
31.9K viewsAug 1, 2018
FacebookMilitary Health
The Relax Me section of the Virtual Hope Box app has a controlled breathing coach along with three interactive guided meditation sessions. Visit the link for more info: http://play.google.com/store/apps/details?id=com.t2.vhb | Military Health
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The Relax Me section of the Virtual Hope Box app has a controlled breathing coach along with three interactive guided meditation sessions. Visit the link for more info: http://play.google.com/store/apps/details?id=com.t2.vhb | Military Health
235 viewsJun 28, 2018
FacebookMilitary Health
Live Whole Health #260: Mindful breathing for calm and focus - VA News
Live Whole Health #260: Mindful breathing for calm and focus - VA News
Feb 10, 2025
va.gov
The Mindfulness Coach app includes guided breathing exercises designed to help you pause and reset. Whether you’re managing stress or taking a moment to refocus, these tools can support emotional balance and a greater sense of calm. Visit the VA App Store to learn more. #VAMobile | Tomah VA Medical Center
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The Mindfulness Coach app includes guided breathing exercises designed to help you pause and reset. Whether you’re managing stress or taking a moment to refocus, these tools can support emotional balance and a greater sense of calm. Visit the VA App Store to learn more. #VAMobile | Tomah VA Medical Center
134 views10 months ago
FacebookTomah VA Medical Center
In this short Breathing Space video, pause to reflect on mindfulness, giving yourself permission to slow down and see each life moment without judgement. | U.S. Department of Veterans Affairs
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In this short Breathing Space video, pause to reflect on mindfulness, giving yourself permission to slow down and see each life moment without judgement. | U.S. Department of Veterans Affairs
6.8K viewsAug 26, 2020
FacebookU.S. Department of Veterans Affairs
Breathing slowly and deeply in through the nose and out through the mouth with a soft and relaxed belly can increase the body’s exchange of oxygen. This technique also stimulates the body’s rest and relaxation response. It quiets the areas of the brain that register fear and anger. By practicing soft belly breathing, we can increase self-awareness, improve decision making, slow our heart rate, reduce blood pressure, and promote relaxation. This breathing technique quiets the “fight-or-flight” re
5:30
Breathing slowly and deeply in through the nose and out through the mouth with a soft and relaxed belly can increase the body’s exchange of oxygen. This technique also stimulates the body’s rest and relaxation response. It quiets the areas of the brain that register fear and anger. By practicing soft belly breathing, we can increase self-awareness, improve decision making, slow our heart rate, reduce blood pressure, and promote relaxation. This breathing technique quiets the “fight-or-flight” re
20.3K viewsJul 13, 2020
FacebookU.S. Department of Veterans Affairs
Slowing our breathing is one of the best and easiest ways to help us relax. The simple act of taking deep breaths, holding them for a few seconds, and slowly releasing them can help us feel less angry, agitated, or worried. | U.S. Department of Veterans Affairs
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Slowing our breathing is one of the best and easiest ways to help us relax. The simple act of taking deep breaths, holding them for a few seconds, and slowly releasing them can help us feel less angry, agitated, or worried. | U.S. Department of Veterans Affairs
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