Understanding nutrition labels
1:20
Understanding nutrition labels
Mar 6, 2012
CNN
Do you know how to read a nutrition label? Why the FDA wants to make it easier — and what to look for on food packages.
2:07
Do you know how to read a nutrition label? Why the FDA wants to make it easier — and what to look for on food packages.
Jan 14, 2025
aol.co.uk
🗓️ Nutrition Label 101 — Monday, November 17 at 7PM! Think you’re eating healthy buttt not totally sure what those numbers on the label mean? 👀 Join us for a free nutrition talk at AFC to learn how to actually decode your food labels and make smarter choices at the grocery store. We’ll cover: ✅ Serving size vs. package size ✅ Calories, macros & hidden sugars ✅ Fats, fiber, and what they really mean for your goals Bring two labels — one from your favorite snack and one you consider “healthy.” W
0:30
🗓️ Nutrition Label 101 — Monday, November 17 at 7PM! Think you’re eating healthy buttt not totally sure what those numbers on the label mean? 👀 Join us for a free nutrition talk at AFC to learn how to actually decode your food labels and make smarter choices at the grocery store. We’ll cover: ✅ Serving size vs. package size ✅ Calories, macros & hidden sugars ✅ Fats, fiber, and what they really mean for your goals Bring two labels — one from your favorite snack and one you consider “healthy.” W
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How to read a nutrition label in 10 seconds without losing your mind (cause tbh grocery shopping shouldn’t feel like a chem exam) 1. Check the protein - If the front of the box is screaming high protein, flip it over and see if it actually delivers enough to matter. A quick benchmark I teach is the 10:1 calorie to protein ratio. That means for roughly every 10 calories, you want about 1 gram of protein if something is truly acting like a strong protein source. 2. Look at fiber bc fullness colon
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