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How strong are your legs? It’s a good thing to keep tabs on, as we as women carry over half of our muscle in our lower bodies! The standing broad jump is one of the 3 leg strength assessment tests you can try that I’m sharing in the newest podcast. It’s really fun! If you’re not up for jumping don’t worry, the 2 other assessments are low impact! 🎙 Check out the full podcast episode right here: https://thebettyrocker.com/3-ways-to-assess-your-leg-strength/ | The Betty Rocker
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