Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance
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Mountain Bikers, train LEGS here ⬇️ 1: Absolute Strenght. Progressively overloading to build a base of strength is priority. Squats and deadlifts are king but broadening your movement type increases adaption and crossover to riding. 2: Power. Less load, more speed. We’re moving towards the specific demands of mountain biking, where power counts for pedalling of course but also explosive movement on the bike. 3: isometric. A much overlooked area and one of massive benefit for holding position and
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