21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Pilates for Beginners 30 Minute Practice with Sara Raymond | Mindful Movement
29:59
Pilates for Beginners 30 Minute Practice with Sara Raymond | Min…
324.5K viewsMar 24, 2018
YouTubeThe Mindful Movement
MINDFUL STRETCHING PRACTICE | 8 minutes
8:08
MINDFUL STRETCHING PRACTICE | 8 minutes
12.8K viewsApr 20, 2021
YouTubeAttune with Mandy
30 minute Gentle Evening Stretch, Breath, and Meditation Practice | Mindful Movement
31:25
30 minute Gentle Evening Stretch, Breath, and Meditation Practice | …
15.1K viewsJun 9, 2022
YouTubeThe Mindful Movement
Seated Movement & Mindfulness for Kids | Cosmic Kids
21:45
Seated Movement & Mindfulness for Kids | Cosmic Kids
298.5K viewsMar 26, 2019
YouTubeCosmic Kids Yoga
15 Minute Meditation for Stress Relief and Building Confidence | Mindful Movement
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1.1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
836.2K viewsJul 16, 2018
YouTubeThe Mindful Movement
50:37
Yoga Nidra Meditation and Visualization for Inner Peace and …
1.4M viewsDec 22, 2020
YouTubeThe Mindful Movement
41:39
Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)
217.2K viewsMay 24, 2013
YouTubeMindfulChairYoga
9:02
Short Calming Guided Meditation for Relaxing | Mindful Movement
74.9K viewsJul 9, 2019
YouTubeThe Mindful Movement
20:25
20 minute Guided Mindfulness Exercise
731.6K viewsApr 29, 2013
YouTubeJeremy Woodall
18:16
Meditation Practice: Mindful Movement - 18 min
6.4K viewsSep 20, 2022
YouTubeLEAP Service
12:47
Short Meditation to Calm Down when Having a Stress Response | …
86.1K viewsJun 28, 2022
YouTubeThe Mindful Movement
2:29
Powerful 2 Minute Meditation for Stress Relief | Mindfulness Medita…
231K viewsSep 10, 2019
YouTubeThe Mindful Movement
14:09
5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids
1M viewsFeb 24, 2020
YouTubeCosmic Kids Yoga
12:37
YWell: 10 Minute Mindful Movement
7.6K viewsDec 29, 2020
YouTubeYMCA at Home: Free Programs Anytime, Anyw…
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.3M viewsOct 3, 2016
YouTubeThe Mindful Movement
16:58
Mindful Chair Yoga: A 15 Minute Beginner Practice
280.9K viewsFeb 7, 2013
YouTubeMindfulChairYoga
29:31
Mindful Chair Yoga: A 30 Minute Beginner Practice
113.1K viewsFeb 7, 2013
YouTubeMindfulChairYoga
9:06
5 Mindful Movement Practices for Youth
37.5K viewsMar 1, 2019
YouTubeMindful Schools
6:11
Two Minutes of Mindful Breathing - Guided Mindfulness Meditation
19.5K viewsMay 5, 2020
YouTubeMindfulness Exercises
14:16
15 Minute Guided Meditation to Release Suppressed Emotions | M…
1.8M viewsJul 22, 2018
YouTubeThe Mindful Movement
11:16
10-MIN STRETCHING EXERCISE FOR KIDS: STRESS RELIEF & RE…
442.2K viewsMay 9, 2023
YouTubeLittle Sports
20:33
20 Minute Mindfulness Meditation for Being Present | Mindful Movem…
9.2M viewsAug 29, 2016
YouTubeThe Mindful Movement
16:45
Mindfulness of Thoughts to Reduce Stress and Anxiety | Beginner Med…
242.7K viewsOct 12, 2021
YouTubeThe Mindful Movement
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
483.8K viewsFeb 10, 2021
YouTubeThe Partnership In Education
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
696.3K viewsOct 16, 2018
YouTubeThe Mindful Movement
10:32
10 Minute Guided Meditation and Breathwork for Complete Relaxati…
49K viewsAug 24, 2021
YouTubeThe Mindful Movement
11:06
10 Minute Guided Meditation to Balance Energy / Grounding Medit…
1.3M viewsApr 12, 2017
YouTubeThe Mindful Movement
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