Rhythm is in everything we do. We walk to a rhythm, we run to a rhythm, we talk in rhythms. We even have our own onboard metronomes that keeps a beat for us all day long (our hearts❤️). This tune and rhyme is by the great Kathy Reid-Naiman: There’s a cobbler down my street, Mending shoes for little feet. With a bang and a bang and a bang, bang, bang. With a bang and a bang and bang, bang, bang. Mending shoes the whole day long, Mending shoes to make them strong. With a bang and a bang and a bang
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Rhythm is in everything we do. We walk to a rhythm, we run to a rhyt…
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I used to think I needed to run faster to fix my stride… Turns out I just needed a metronome. I set it to 175 beats per minute Matched my foot strike to the beat And within weeks my cadence naturally improved. Why this matters 👇 Higher cadence (for many runners) = ✔️ Less overstriding ✔️ Lower braking forces ✔️ Reduced stress on knees & hips ✔️ Smoother rhythm late in races If you’re training for your first half or full marathon and keep dealing with nagging aches… your cadence might be the mis
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I used to think I needed to run faster to fix my stride… Turns out I just …
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