Exercises For Abs While Lying Down Lying Down Abs Workout
6:52
Exercises For Abs While Lying Down Lying Down Abs Workout
Feb 4, 2023
humix.com
STANDING ABS - Dumbbell Workout!I absolutely LOVE this workout 💥Take each exercise in a slow controlled manner, working within a range that is comfortable- especially for the pendulum exercise.Perform exercise 1 on both sides.1: oblique drop 2: twisters 3: halos 4: pendulum 12 reps, where right left = 1 rep where applicable Let’s go team!!You get best results when working with a training plan, if you would like to but don’t know where to start…comment ‘MORE’ and I’ll drop a link for a 7 day fre
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STANDING ABS - Dumbbell Workout!I absolutely LOVE this w…
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Legs and Abs Workout Pendulum Squat is a mythical machine. Extremely hard to find. If your gym doesn’t have it you can do hack squat or smith machine squat instead. Focus on getting as much knee flexion as possible without lifting your heels up. This will bias the quads very well. When doing RDLs initiate the movement with your hips. Think about moving your hips back rather than moving the weight down. Only go down as far as your hips allow. I.e stop if your hips aren’t able to move further back
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