One of the most common dismissive phrases people with ADHD hear is: “Everyone has a little ADHD.” This sentiment is wrong and can feel super condescending because ADHD is not occasional distraction. It is a persistent neurodevelopmental condition that affects executive functioning across time and across settings. That means difficulties with task initiation, time management, working memory, emotional regulation, and self-monitoring are not random, they are patterned. So yes, although it’s true t
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