31K views · 2.8K reactions | Total Body Burn with the Gym Ball From core to glutes, this gym ball workout hits it all! A fun, challenging way to tone up and test your balance. Grab your ball and let’s roll into fitness! #gymball #newworkout #workoutvideos #fullbodyworkout #newvideo | Hitthefloordancestudio | Facebook

4K views · 21 reactions | Follow Divine Light Special Gym Ball Deep...

Slow, rhythmic pressure using a bouncy therapy ball is more than a calming activity - it’s powerful neurological input. Here’s why our therapists use it: 🔹 Activates the parasympathetic nervous system – reduces cortisol and helps the body shift from “fight or flight” to “rest and regulate.” 🔹 Provides proprioceptive input – deep pressure tells the brain “where the body is in space”, improving body awareness and organisation. 🔹 Supports sensory modulation – consistent, predictable input calms