Here’s a snippet of my interview with Katie Wells, founder of @wellnessmama. When living with Hashimoto’s, it can feel like an uphill battle trying to explain to friends and loved ones why everyday activities leave us utterly exhausted. 🌧️ It’s in these moments that misunderstandings can lead to tension and frustration in our relationships. 😞 But there’s hope! Katie’s story reminds us of the importance of being patient with ourselves and seeking support as we search for answers to our health c
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Here’s a snippet of my interview with Katie Wells, founder of @well…
7.4K viewsMay 26, 2024
FacebookThyroid Pharmacist, Dr. Izabella Wentz
I think Katie Wells really missed the mark here. Helping your body remove toxins can be literally life changing. Some people’s natural detoxification pathways work better than others. There are many ways to detox and/or help your body’s natural detoxification process. I don’t think we need to go crazy doing cleanses all the time but I do think using a sauna, exercising regularly, using herbal support, dry brushing, rebounding, grounding, reducing your exposure to toxins (especially in food, wate
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I think Katie Wells really missed the mark here. Helping your body rem…
7.5K views7 months ago
FacebookAnn Bennett
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YouTubeDetox Nation with Sinclair Kennally
🌊 Gratitude Series: Day 2 🌞 Starting my mornings with a refreshing ritual – drinking salt water before coffee or food (and ideally while I get some outdoor morning sunlight). This habit is almost free, and I use unrefined sea salt. To make it easy, I add a tsp of salt to 1 quart of water at night and keep it on my nightstand, so it is the first thing I see in the morning. 💧 the natural benefits of this simple practice: it boosts hydration, supports digestion, and enhances mineral intake. Our
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🌊 Gratitude Series: Day 2 🌞 Starting my mornings with a refreshing ritual …
Jan 19, 2024
FacebookKatie Wells \
Katie Wells "Wellness Mama" on Instagram: "Some days feel overwhelming for no obvious reason. And I’ve realized… sometimes it’s not my schedule. It’s my environment. Our homes are constantly sending our bodies signals of safety or stress through light, clutter, noise, and even colors. When I started making small changes at home, I noticed fewer headaches, calmer kids, and more moments where we could actually connect. Nothing fancy. Just intentional. Today’s solo episode is all about how to make
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Katie Wells "Wellness Mama" on Instagram: "Some days feel overw…
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Instagramwellnessmama
Katie Wells "Wellness Mama" | We spend so much time trying to avoid dirt… but what if our bodies actually need it? I’m a big fan of dirt. And sand, grass, stone, and... | Instagram
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Instagramwellnessmama
Katie Wells "Wellness Mama" on Instagram: "2025 was the toughest year of my life. The kind of year I wasn’t sure I would make it through. 🤍 There were moments that felt heavy and confusing and times I truly wondered if this year might break me. Instead it stripped things away, slowed me down, and asked me to surrender in ways I never had before. I learned that strength doesn’t always look like pushing forward. Sometimes it looks like pausing, softening, trusting, and letting life reshape you. �
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Excuse my big head and tiny hand, I was always in my granny face for …
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Katie Wells "Wellness Mama" on Instagram: "I’m back today with Dr…
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