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John Quint on Instagram: "This is what I have been programming for reactive strength training in my lats. I only do one set. If you are new to this type of reactive strength training don’t do the dynamic rows, just regular rows will do as this input will make the connective tissue very sore #reactivestrength #reversehyper #lats #absoluteconjugatestrategy #absolutesportscience #bodybuilding"
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John Quint on Instagram: "This is what I have been programming fo…
7K views4 months ago
Instagramjquintnmt
John Quint on Instagram: "Reactive Strength Biceps Curls I used light weight, 45lbs preloaded straight bar on preacher bench How to do : 1. Curl up until so that the elbow is slightly bent and you can feel your biceps 2. Isometrically hold into the biceps tissue 3. Perform slow controlled concentric 4. Perform slow controlled eccentrics 5. Repeat for 4-7 I did one set after back training. If you have normal elbow joints + normal connective tissue in the biceps give these a try. Go slower than yo
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John Quint on Instagram: "Reactive Strength Biceps Curls I used light …
4K views2 months ago
Instagramjquintnmt
John Quint | Next time you want to train slow twitch muscle fibers in the upper back give this a try You need reverse hyper + yoga strap (or band if... | Instagram
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John Quint | Next time you want to train slow twitch muscle fibers in t…
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Instagramjquintnmt
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