What is insomnia and how to treat it So what is insomnia and how to fix it? Insomnia is the inability to fall asleep or stay asleep. It can be short term. If you're under a lot of stress for a few weeks, it can eventually pass. And it can also be long term or chronic, where you have difficulty with sleep almost every night for more than three months. Secondary insomnia means you have trouble sleeping because of a health condition. Chronic insomnia affects 1 in 10 adults and tens of millions of A
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