Dumbbell Workout 4 front presses 4 squats 4 hang cleans 5 ROUNDS 💥 Then 20 minutes at 10 incline and 2.5-3 mph on treadmill #fitnessmotivation #healthylifestyle #fitover50 #movementismedicine #strengthtraining #dumbbellworkout | Jamey Mixson
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Dumbbell Workout 4 front presses 4 squats 4 hang cleans 5 ROUNDS 💥 …
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EDIT DONE FOR LLYN DAVIES 😜Working chest on the incline press working back up to a 50k cleans Pressing 50s not to much of a issue. But I do love to be able to clean the DBs up my self. I always take the last set to failure aiming for 12/16 reps. #old #man #pumpingiron | Yoyo's gym and strong man centre
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EDIT DONE FOR LLYN DAVIES 😜Working chest on the incline pres…
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The 4 essential lifts every athlete needs: front squat, single leg squat, incline bench, and cleans 🧱💥 If these aren’t in your program, you’re leaving gains on the table. Build real athletic strength with Peak Strength—hit the link in our bio 💪 | Garage Strength
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