HYROX Doubles: How It Works, How to Train, and Race Tactics - Rox Lyfe
HYROX Doubles: How It Works, How to Train, and Race Tactics - Rox L…
Aug 16, 2022
roxlyfe.com
MELBOURNE HYROX MIXED DOUBLE ✅ Our first Mixed Doubles, and I couldn’t be prouder of what we achieved together. Not everything went exactly to plan, but the result was better than we expected, a true reflection of the work we put in 💪🏽. We trained hard, left nothing in the tank, and now it’s back to the drawing board as we set our sights on Brisbane in April 👀. @crystal.antonios you’re truly one in a million. Your dedication and hard work hasn’t gone unnoticed, and you should be incredibly pr
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HYROX Doubles — Complete Breakdown Pro Tips 🏋️🔥 You’ll take on 8 x 1KM runs together, with 8 workouts in between. Split the work however you want — teamwork is everything. 👯‍♀️ 🏁 Stations Pro Tips: 1️⃣ Run 1 – 1KM 2️⃣ 1,000m SkiErg – Stronger partner starts & finishes (200x5) 3️⃣ Run 2 – 1KM 4️⃣ Sled Push (4x12.5m, 152kg/102kg) – Switch often to avoid fatigue 5️⃣ Run 3 – 1KM 6️⃣ Sled Pull (4x12.5m, 103kg/78kg) – Stronger person starts 7️⃣ Run 4 – 1KM 8️⃣ 80m Burpee Broad Jumps – Change every
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