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Your fat loss journey is like a marathon.. If you start sprinting off the bat and taking your calorie way too low.. Expect to burn out, end up binging, and falling off track. Truth is, you can’t rush the process. Find a pace that’s sustainable because consistency is key! That usually looks like a calorie deficit of 500 from your total daily energy expenditure when starting out. There is much more to apply.. but calories in vs calorie out is always #1 when it comes to losing that gut man. #fatlos
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