10 Ways to Improve Stomach Acid Levels
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These are the reasons why you have stomach acid problems✨ 1. H Pylori: Destroys the lining of the stomach, lowering acid. Then when you eat, a valve is signaled by strong acid to stay closed, so it stays open and acid comes back up, or you experience nausea, burping and/or pain. 2. B6 is needed to make stomach acid and repair the cells, so if we are deficient, we don’t do this as well. 3. Aging can cause a decrease in stomach acid, contributing to poor digestion and also not holding that valve c
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Stomach acid gets bad reputation, but it’s actually so important for proper digestion! As a general rule of thumb, try to avoid chugging liquids before during and after meals, as this can dilute stomach acid, and make it harder for your body to break down what you’re eating! #stomachacid #hydration
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