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You can’t take it anymore. The daily stress, The chronic pain. The feeling of being on edge and disconnected at the same time. How did life get here? If you’ve tried everything else to release your stress and burnout, but nothing has worked, it’s because that work hasn’t gone deep enough to actually release what the body is holding onto. The Deep Release is designed to show your body how to actually do this. Comment RELEASE if you’re ready for the solution. #phoenix #scottsdale #arizona #breathw
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Breathwork can help improve your well-being in many ways. Various breathing techniques that focus the attention on the breath can serve as a quick, daily exercise that calms the mind and helps ease stress. To better understand the power of breathwork to change your life for the better, join Coach SheriAnne as she shares some breathing techniques and the science behind them. | AARP Arizona
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