Hip Hitch — Rehab Hero
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Hip Hitch — Rehab Hero
HIP HITCH This is a hip abductor strengthening and stability exercise. Start by stand on the edge of a step or plyo box with one leg with the non-target leg suspended in the air. Lower the suspended leg by lowering the pelvis towards the floor. Keep the stance leg’s knee straight during this exerc
Jan 28, 2022
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Single-Leg Stability with the Hip Hitch Exercise🌟 🚶‍♀️ Transform Every Step! 🚶‍♂️ Discover the remarkable benefits of the hip hitch exercise. The gluteus medius and other hip abductor muscles play a crucial role in every movement, from walking and running to climbing stairs. These muscles are responsible for stabilizing your pelvis and ensuring hip stability. The hip hitch exercise specifically targets and strengthens these muscles through isolated movements, making it challenging to compensa
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