Does Stretching Prevent Injuries? The Evidence - Newcastle Sports Medicine
Does Stretching Prevent Injuries? The Evidence - Newcastle Sports …
Sep 19, 2017
newcastlesportsmedicine.com.au
🌟🔥 Stretching the Limits: How to Elevate Every PT Clients' Recovery Journey 🔥🌟🔑 Don't Skip the Stretches! 🚫✋ It's time to uncover the hidden secret to maximizing your Personal Training sessions. 🤫 Did you know that stretches are often left out, despite their incredible benefits? 🤔 Let's dive into the world of stretching and discover how it can transform your clients' recovery journey. 💪✨🌡️ Warm Up with dynamic stretches 💃🏋️‍♀️ Before hitting the intense exercises, dynamic stretches a
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Stretching gets all the attention — but stretching alone doesn’t prepare your body to perform. Stretching helps muscles lengthen. Activation tells your muscles to wake up and work. When you skip activation, your body doesn’t know what muscles to use, so it starts compensating. That’s when: • your glutes don’t fire • your core stays asleep • your quads or calves take over • injuries start showing up Activation bridges the gap between resting and moving explosively. Before training, your goal isn’
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Here’s 5 reasons why you be stretching before working out ♥️, 1.\tReduces risk of injury Dynamic stretches warm up your muscles, joints, and tendons so they’re not stiff when you start moving fast or lifting heavy. \t2.\tImproves performance Warm muscles contract better. You’ll jump higher, run smoother, lift stronger, and move with more control. \t3.\tIncreases blood flow & mobility Stretching gets circulation going, bringing oxygen to muscles and loosening tight areas (hips, shoulders, hamstri
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