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BLOCK STARTS 🧱👟 Checklist: ✅Load Blocks ✅Hips Up ✅Shoulders Forward ✅Extend Out ✅Stay Low This checklist helps me routinely get the hang of getting into position consistently as it becomes more and more natural! My issue has been popping up too quickly therefore losing the necessary force and power in the first 10meters. My last rep was by far my best with room for improvement 🙌🏼 Sprinting is FUN! If any of y’all want to learn technique, mechanics, or get faster… HMU 💬 Let’s GET IT 💥 #spri
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BLOCK STARTS 🧱👟 Checklist: ✅Load Blocks ✅Hips Up ✅Shoulders For…
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TikTokbwiggfit
Comment “BLOCKS” if you want the perfect scientific block start set up! This is one of the best block starts I’ve ever seen! Here are the 5 main KPIs of a great block start! 1. Set position: good leg angles and shoulder on top of hands 2. Push with both legs 3. Hips over knees when they meet 4. Strikes under the hip instead of stabbing forward at the ground 5. Finally he pulls the foot and knee through right after toe off (low heel recovery) telling me he produces ridiculous amounts of horizonta
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