Get started on your rider fitness 🧡✨ can be done anywhere in the world 🌍#equestrianfitness #horserider #strengthtraining #conditioning
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Get started on your rider fitness 🧡✨ can be done anywhere in the worl…
620 views5 months ago
TikTokgym.pony
Fitness Training for Equestrians: Enhance Your Riding
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Fitness Training for Equestrians: Enhance Your Riding
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TikTokridingfitwithliv
Looking to improve your riding but can't get in the saddle? We've created a FREE online training that teaches you exercises that directly relates to improving your riding rom the comfort of your very own living room... All you need to do is click on the link below and sign up to the free training now! | Your Riding Success
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Looking to improve your riding but can't get in the saddle? We've cre…
91.4K viewsMar 26, 2020
FacebookYour Riding Success
Riding isn’t about holding tension — it’s about balance, softness, and stability that lasts the whole ride. And one of the best ways to create that stability? Training your legs and hips to support you in the saddle. Here are a few rider-specific moves you can try right in the arena: 1️⃣ Lunges – build balance and single-leg strength 2️⃣ Bulgarian Split Squats – train stability for an even, quiet leg 3️⃣ Single-Leg Hip Thrusts – strengthen glutes for steady seat bones 4️⃣ Side-Lying Leg Lifts –
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Riding isn’t about holding tension — it’s about balance, softness, and s…
23.4K views5 months ago
FacebookDressage Rider Training
I thought I had good hip movement and a deep seat. But that was BEFORE I started this experiment. Since then... 🤯 I couldn't believe the difference when I was finally able to get back riding. Truly. How did this journey begin? With rehabbing horses, I wasn’t getting the time in the saddle I had hoped for. I decided to use this time to focus on myself and address some of my imbalances I had been ignoring for a long time. As I was getting a dull ache in my lower back, and often had a tight feelin
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I thought I had good hip movement and a deep seat. But that was BEF…
16.9K viewsJul 27, 2024
FacebookDressage Rider Training
Shah Lifts on Instagram: "Horse riding at the gym was fun😂"
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Shah Lifts on Instagram: "Horse riding at the gym was fun😂"
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Instagramshahlifts1
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