Grappling Doc athlete and BJJ competitor Josh shares his list of injuries Grappling is a combat sport and if you do it for some time you WLL get injured Understanding and making peace with that fact will set you up for success The reason why all athletes need to strength train is not just for “bullet proofing” or injury prevention But to develop a robust base so that injuries don’t completely immobilize you If you have strong legs and suffer a ligament tear- you are in much better shape than som
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Danaher shows how the arm drag can work for anyone — day one beginner or elite black belt. This is why it’s one of the foundations of modern grappling. 💪 #bjj #grappling #johndanaher | Josh Presley
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