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Hand breathing is a simple and effective mindfulness exercise, especially for children, to promote calmness and emotional regulation. Here’s how it generally works: Start with one hand: Place your finger at the bottom of your palm, trace up each finger and breathe in, then trace down and breathe out. Continue this process for each finger, associating each finger with an inhale, hold, and exhale. The idea behind this technique is to combine deep breathing with a tactile and visual component, prov
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