This isn’t just a “greens drink” 💚 I drink my Juice Plus Superfoods every day because it’s made from 30 fruits, vegetables & berries… all from real wholefoods, not synthetic vitamins. ✨ Why I choose it: • Wholefood-based nutrition • Gentle on digestion • Easy way to top up plant intake • No artificial colours or preservatives • Convenient for busy days Unlike many greens powders, this isn’t just leafy veg… it includes fruits, berries and vegetables, providing a broader range of plant nutrients
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Fermented banana beer. A pop-up restaurant on the slopes of Mount Kilimanjaro. A groundbreaking clinical trial. This week’s podcast takes you inside one of the most surprising and important nutrition studies we’ve explored. Led by Professor Quirijn de Mast in close partnership with Tanzanian scientists and local communities, this landmark study, published in Nature Medicine, asked a powerful question: What happens when you replace a typical Western diet with a traditional Northern Tanzanian one?
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Fermented banana beer. A pop-up restaurant on the slopes of Mount …
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How to make the simplest fermented remedy to have on hand for cold and flu season.👆 All you do is add peeled garlic cloves to raw honey and shake. Leave the mixture in a dark place to ferment, flipping the jar every day to ensure the garlic cloves remain submerged. You also want to open the jar to ‘burp’ it every couple of days. I filmed this video in Spain over the summer when it was a lot warmer so it will likely take more than a week for this to ferment during the colder months. It will cont
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When most people think of fermented foods, they imagine sauerkraut or kimchi bubbling away on the kitchen counter. But fermentation is everywhere, often hiding in plain sight. Worcestershire sauce, Tabasco, Marmite, soy sauce, apple cider vinegar, tempeh, even coffee and non-alcoholic beer all rely on fermentation at some stage of production. Some of these are “live” ferments, full of active microbes. Others are pasteurised or filtered, meaning the microbes are no longer alive. But that doesn’t
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Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These courgette fritters use the method we shared last week to help you pack in whatever veg you love or that need using up in your fridge. We’ve served them with a probiotic rich dipping sauce of tahini, yogurt and kefir that contrasts perfectly with the fritters. Here’s how to do it: Olive oil 2 courgettes A bunch of basil and parsley 1 chi
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Follow @ZOE for more simple healthy recipes 💛 If you’re looking for comforting dishes that still support your health goals look no further. This root veg gratin packs in plenty of fibre and plant protein thanks to the addition of beans in the sauce making this classic even more nutritious and satisfying while keeping things plant based. The idea of using multicoloured vegetables instead of just potato comes from @edeneats and looks so beautiful but also means there’s extra health benefits. The
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I used to have plans Now I have fermentation schedules. If you’ve …
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