The close grip bench press is a popular exercise that primarily targets the triceps, with a particular focus on the medial head of your triceps! However, if you want to specifically target the largest triceps muscle, the long head, skull crushers are a more effective exercise. Note! numbers are approximate! #triceps #closegrip #skullcrusher #barbell #gymworkout #gymtips #fittness #gymshark | ForcaFit
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The close grip bench press is a popular exercise that primarily tar…
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Why You Should Do Dumbbell Skullcrushers 💪 Dumbbell skullcrushers are an S-tier triceps exercise, especially if you want bigger, stronger arms. 🔥 Benefits \t•\tTargets the long head of the triceps – key for overall arm size \t•\tGreater range of motion than barbells = better muscle stretch \t•\tUnilateral control helps fix strength imbalances \t•\tMore joint-friendly on the elbows compared to straight bars \t•\tBuilds strength that carries over to pressing movements (bench, OHP) 🏋️ How to Pro
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