Hang Snatch Exercise Demo Video & Info
Hang Snatch Exercise Demo Video & Info
Dec 11, 2014
catalystathletics.com
3.1K views · 213 reactions | #HMDlockdownchallenge Warm up: Pushups Situps Lunges 21-15-9 15 goblet squats 12 dumbell hang clean & jerk 21 situps AMRAP 16 | Ina Feleo | Facebook
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3.1K views · 213 reactions | #HMDlockdownchallenge Warm u…
3.1K views2 weeks ago
FacebookIna Feleo
22/12/25 Every 2 minutes for 12 minutes of: 1 hang power clean + power jerk *Build something heavy for the day Conditioning Every 2:30 20/15 cals 15 front squats 135/95lbs Max dumbell hang clean & Jerk in the remaining Rest 90 seconds And repeat for a total of 3 sets | CrossFit Fibonacci | Facebook
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22/12/25 Every 2 minutes for 12 minutes of: 1 hang power clean + …
193 views1 month ago
FacebookCrossFit Fibonacci
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