75K views · 1.3K reactions | In today’s Level 1 class, we worked through a smooth sequence that moved from a release tuck turn into a cross-hand barrel roll, flowed into an inside turn, transitioned to an under-arm pass with a stop, and finished with a playful tacky Annie variation. We then applied the same ideas of flow and control to a Swing Out sequence, exploring inside and outside variations and closing the phrase with a clean Lindy Circle. | Soochan Lee | Facebook
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Learn from top-tier coaches at the CrossFit Level 1 Course. CrossFit’s Seminar Staff trainers bring extensive knowledge and expertise to this two-day seminar to educate aspiring coaches or help athletes at any level improve their fitness and health for the long term. Find a course near you today. | CrossFit
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