Cooled Cooked Rice Benefits - Search Videos

Did you know that cooking and cooling some foods, like white rice and potatoes increase resistant starch? Resistant starch is a type of starch that is not digested in the small intestine (“resistant” to digestion) but passes to the large intestine where it can serve as a food source for our good bacteria. HOW TO MAKE COOKED & COOLED RICE 🍚 1. Soak organic, white rice in filtered water. Add a dash of apple cider vinegar and a pinch of quality salt overnight (or for a minimum of 6 hours). After s

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Liz Earle MBE on Instagram: "Cool your carbs for better blood sugar & gut health Did you know that chilling cooked potatoes, rice or pasta transforms some of the starch into resistant starch? This special type of starch “resists” digestion in the small intestine, acting more like fibre - feeding your good gut bacteria and helping to regulate blood sugar. When starchy foods are cooled, their starch molecules re-form into a structure (RS3) that your body digests more slowly. The result? * Lower gl

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