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The Constipation Connection: Let’s Talk About Poop! Let’s get real about constipation - a problem affecting up to 30% of adults and children! Research shows constipation isn’t just about uncomfortable bathroom trips - it directly impacts your pelvic floor and can create a cascade of issues including bladder problems, that heavy pressure feeling, and even pain during sex. When you’re struggling with constipation, your pelvic floor muscles can get stuck in a pattern of tension instead of the relax
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