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We’re often taught to see pain as the enemy. Something to fight, ignore, or silence. But pain isn’t trying to harm you. It’s trying to protect you. Pain is the body’s warning system. A signal from the nervous system that something feels threatened, overloaded, or unsafe. Just like a smoke alarm, it doesn’t mean the house is on fire, it means something needs attention. When we treat pain as the enemy, we focus on shutting it down. When we treat pain as information, we start asking better question
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