Hip impingement, or femoroacetabular impingement (FAI), occurs when extra bone growth on the hip socket or femur causes the joint to pinch and rub. This can result in symptoms such as hip or groin pain, stiffness, catching, or limited range of motion. For runners, the repetitive hip flexion and rotation inherent to each stride can exacerbate these symptoms, particularly during higher mileage or faster training blocks. Not all runners with FAI experience pain, but when symptoms arise, addressing

I’ve carried a camera around my neck for 40yrs and boy does my back and shoulder know it I reached out to cam-strap and asked if I could try their cam-strap designed by a chiropractor and reduces the weight of the camera and lens from your neck and shoulders because of the design I love it There are no kick backs - I just believe in the product Cam-strap are giving you 10% discount t with code: LHTP24! #camstrap #camera | Learn how to Photograph