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Caleb Blanchard on Instagram: "The change in your body that you CANT see from resistance training! Don’t get discouraged 🫤 because your arms didn’t grow 3️⃣ inches in the first month or you didn’t drop 25lbs of fat and get those wash board abs! You’re going to become better in a TON of ways that aren’t visible to the naked 👁️ #bodybuildingbyctrain #Ctrain #personaltrainer #weightloss #AgeGracefully antiaging buildmuscle colossalcajun fitnessmotivation fitnesscoach gymmotivation"
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Caleb Blanchard on Instagram: "#motivationmonday - Mr. Tom could be sitting on his bum in his retirement… instead he’s doing the work and keeping himself fit and healthy with 3 strength training sessions a week! This allows him to work his property (he built a fire 🔥 pit this past weekend) and enjoy his retirement with activities that he loves! He’s overcome two surgeries since we’ve been training together, built 8 lbs of muscle and got his bodyfat down from 24 percent to 19 percent all at the
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