166K views · 6.5K reactions | Did you know butterfly sit-ups - a...
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166K views · 6.5K reactions | Did you know butterfly sit-ups - a...
166.5K views2 weeks ago
FacebookGorongosa National Park
🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
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