Brigette demonstrates a simple yet effective way to build stronger bones with impact. 💪🏻 3x10 hops off a 20cm step ⏰>15sec rest between sets 📆3x weekly Backed by research: DOI 10.3233/BMR-132402 #osteoporosis #physiotherapy #bone #strongbones scar #upperlimbsandbeyond | Upper Limbs & Beyond
0:28
Brigette demonstrates a simple yet effective way to build stronger bones with impact. 💪🏻 3x10 hops off a 20cm step ⏰>15sec rest between sets 📆3x weekly Backed by research: DOI 10.3233/BMR-132402 #osteoporosis #physiotherapy #bone #strongbones scar #upperlimbsandbeyond | Upper Limbs & Beyond
1.7K views3 months ago
FacebookUpper Limbs & Beyond
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