When emotions are not expressed or processed, they don’t just create momentary stress ;over years, they begin to alter the very chemistry of the body. Every uncried tear, every unsaid word, every moment we forced ourselves to “stay strong”… stays in the body. At first, it shows up subtly ; a tight chest, a stiff neck, chronic fatigue, irregular sleep. But when these emotions stay unprocessed for years, the body begins to speak louder. Science and yogic wisdom both point to the same truth; long-t