36K views · 1.6K reactions | FULL BODY BLAST! This is a good one...
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36K views · 1.6K reactions | FULL BODY BLAST! This is a good one...
99.5K views2 weeks ago
FacebookKassidy Callori
Total Body Blast (Fit in Five - Beginner Workout in 5 Mins) The fastest way to get fit is here - a full body weight workout for every part of the body. Perfect for beginners on their journey to get fit. No equipments, just your body weight. Let's do it! THE ROUTINE:- Dynamic Push Ups 15 (beginners can do normal or half push-ups) Alternate Lunges 20 Ceiling Touches 15 Burpees 10 Leg Lifts 10 Take a short break between exercises. Start with 1 set and slowly build to 3 sets. Make sure you do the mo
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FacebookYuJin - Mental Fitness
This one exercise is a complete full body blast. Compound movements are nonnegotiable sis, so Grab your partner and a single dumbbell and let’s work it out. 4 rounds of 20 reps🔥. #fitnessmotivation #fitness #workoutmotivation #gymmotivation #instagood #instadaily #insta #fypシ #fyp #viral #virals #workout #reelsvideo #viralvideo #reelsviralシ #reelsvideos #fitnessgoals #fitnesslifestyle #healthyhabits #beginner #beginnerworkout #fypシ゚viralシ #tips #workoutroutine #fbreels #foryou #foryoupage #reel
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