Let’s regulate ⬇️❤️ There were so many aspects of my life that I never thought would make an impact on my mental health. Growing up a Type A people pleasing perfectionist, I often pushed myself far beyond my abilities to be ‘productive’ So much of my daily lifestyle was slowly pushing my nervous system into a chronic state of fight or flight. It took a panic attack and daily chronic anxiety to finally make me realize that I needed to change. I needed to learn to nurture myself, and prioritize my
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