BMI is a blunt tool. I’ve seen a lot of ‘normal weight’ people who are overfat by body fat % and carrying dangerous visceral fat. TOFI (thin outside, fat inside) is real — and yes, I see it more often in Asians and South Asians. The fix isn’t shame. It’s measurement the right plan: body composition, strength, sleep, protein, and metabolic strategy. Have you ever had a DEXA or body fat % measured? Comment ME #Longevity #BodyComposition #VisceralFat #MetabolicHealth #DEXA
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