The Best Workout Split for MAXIMUM Muscle Gains
13:52
The Best Workout Split for MAXIMUM Muscle Gains
7.1M viewsNov 11, 2018
YouTubeATHLEAN-X™
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypert…
610.2K viewsNov 29, 2020
YouTubemusclemonsters
The Best 3-Day Workout Split for Muscle Growth (Full Program)
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
The Best 5-Day Workout Split for Muscle Growth
9:14
The Best 5-Day Workout Split for Muscle Growth
724.3K viewsFeb 21, 2021
YouTubemusclemonsters
Best Training Split For Building Muscle — Expert Guidance | Myprotein
4:01
Best Training Split For Building Muscle — Expert Guidance | Mypr…
40.6K viewsJan 19, 2022
YouTubeMyprotein
The Best 6-Day Workout Split for Muscle Growth (science-based)
9:25
The Best 6-Day Workout Split for Muscle Growth (science-based)
247.2K viewsJan 10, 2021
YouTubemusclemonsters
GAINS!!...Best Training Split For Building Muscle
3:37
GAINS!!...Best Training Split For Building Muscle
920.1K viewsDec 23, 2019
YouTubeRyan Humiston
12:48
Which is the Best Workout Split for Maximum Gains?
145.1K viewsJun 26, 2021
YouTubeSmart n Fit
14:20
Top 3 Workout Splits for Muscle Growth (science-based)
293.6K viewsOct 2, 2022
YouTubemusclemonsters
5:09
The Best 4 Day Workout Split to Build Muscle (And How To Progre…
33.7K viewsJul 12, 2021
YouTubeFit and 50
16:30
The BEST Workout Split For Gaining Muscle | Do This For MAXIMUM M…
34.9K viewsOct 19, 2021
YouTubeBraden Wuerch
20:02
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Sep 14, 2019
liftvault.com
15:20
Best Training Splits Every Athlete Should Do!
171.4K viewsMay 8, 2022
YouTubeGarage Strength
49:54
The 4 Best Workout Splits for Women (According to Science)
21.6K viewsDec 9, 2020
YouTubeMuscle for Life with Mike Matthews
The most effective 3-, 4- and 5-day workout splits, that coaches follo…
Jan 22, 2025
womenshealthmag.com
41:14
Comparing 5 Proven Training Splits for Strength (Push/Pull/Legs, Upp…
150.3K viewsAug 2, 2022
YouTubeAlexander Bromley
9:36
The Ultimate Workout Split For Athletes
364.1K viewsNov 27, 2023
YouTubeGarage Strength
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.2M viewsNov 24, 2024
YouTubeJeremy Ethier
35:13
Full Workout Week for a Perfect Physique - 5 Day Split with Top Tr…
604.9K viewsJan 13, 2024
YouTubeFit Media Channel
14:01
Full Body Split | 3 Day Beginner Program for Muscle Growth
157.7K viewsApr 30, 2023
YouTubeDr. Swole
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
4:38
Improve Your Splits (Beginner Flexibility)
121.9K viewsOct 7, 2021
YouTubeFitnessFAQs
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full …
2.9M viewsJan 20, 2021
YouTubepigmie
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 …
3.8M viewsFeb 1, 2022
YouTubeDaniela Suarez
18:54
How to Get the Splits as a Beginner! *Science Explained*
1.7M viewsFeb 28, 2021
YouTubeNatacha Océane
6:33
Which Workout Split is Best? (ft. Huberman Lab Podcast)
1.6M viewsJul 8, 2022
YouTubeATHLEAN-X™
7:21
BEST WORKOUT SPLIT | BEST ROUTINE FOR GROWTH | NEW C…
36.4K viewsMar 9, 2020
YouTubeAlex Eubank
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
26:37
Splits Stretching Class for All Levels
26.4K viewsJul 8, 2021
YouTubeSTRETCHIT - Stretching & Mobility
See more videos
Static thumbnail place holder