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💪 Tone in 10 💪 Bender Ball Balance ⚖️ 5 exercises 2 rounds 45s on 15s off and repeat. 1. Stand on one leg and pass ball underneath 2. Ball behind knee. Kickback and lift in front 3. Lateral arm and leg, tapping ball to knee 4. Ball between knees, squat with heels raised 5. Heel to toe, extend arms and pass ball between #tonein10 #shortdoableworkouts #benderball #miniball #balance #workoutsforwomen #laurakiddfitness #midlifehealthandwellness | Laura Kidd Fitness
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💪 Tone in 10 💪 Bender Ball Balance ⚖️ 5 exercises 2 rounds 45s on 1…
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Meet the Bender Ball! It may look innocent, but this little ball puts your core to the challenge. When I bring it to my clients, they think it's going to be an easy workout, but once we're done, they know better. If you're serious about your core, the Bender Ball is an excellent piece of equipment. Link into my Amazon store to see it - try it and let me know how you like it! I'm a big fan, and I think you will be one too. Copy and save this link: https://www.Amazon.com/shop/pascale_lean #Benderb
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