Elbow joint
21:20
Elbow joint
Sep 11, 2023
kenhub.com
7.4K views · 47 reactions | Protect your shoulders during upright rows by avoiding excessive elbow height. Keep elbows below shoulder level for a controlled range of motion, reducing the risk of injury. Lift weights smoothly to engage muscles effectively while safeguarding your shoulder health.  | Train Yourself | Facebook
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