How to Reduce Belly Fat Without Cutting Carbs If you’re in perimenopause and cutting carbs isn’t working anymore… it’s not because you lack discipline. It’s because your body is more stress-sensitive now. Extreme dieting → higher cortisol. Higher cortisol → more belly fat storage. Instead of removing carbs, balance them. Protein. Fiber. Healthy fats. That combination stabilizes blood sugar and lowers stress on your system. And when your body feels safe, it stops holding on to belly fat like it’s
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10 boring things I did to lose my PCOD/PCOS belly fat. You dont want to miss the last one 1️⃣ Stopped missing Breakfast - Missing breakfast raises cortisol and insulin spikes later in the day leading to belly fat storage. 2️⃣ focused on protein rich breakfast Protein rich breakfast reduces androgens and prolactin, improves ovulation and reduce abdominal fat overtime. 3️⃣ Stopped skipping meals. My body isn’t a phone it doesn’t need to be on low power mode. 4️⃣ Walk daily (non-negotiable) Walking
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