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Ready to improve your sleep hygiene? 😴 For the next 30 nights, aim for at least one more hour of sleep with these easy tips: ✅ Put away screens 1 hour before bed ✅ Take a warm shower to help your body relax ✅ Keep your bedroom dark, quiet & cool ✅ Avoid caffeine, alcohol & late-night snacks ✅ Write down your thoughts to clear your mind Small changes, better sleep! Take the 1hr Sleep Challenge at rest.com. #TheRestIsMagic #Rest #evercool #coolingcomforter #restcoolingcomforter #restduvet | Rest
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Ready to improve your sleep hygiene? 😴 For the next 30 nights, a…
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