1K views · 30 reactions | Asafa Powell Training | Runner Universe | Facebook
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1K views · 30 reactions | Asafa Powell Training | Runner Univers…
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FacebookRunner Universe
Asafa’s amazing new website is now LIVE! Ready to get Fit & Strong with Asafa Powell? • Ultimate 12 week Training Plan • Nutrition Mission strategies • 30 Recipes • 50 Fitness videos • Fitness plans for all levels • 2 months free when you sign up for an Annual Membership Join Asafafitflife today for only $15 per month! | Asafa Powell
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10K views · 384 reactions | Getting that last set in  #asafafitlife #training | Asafa Powell | Facebook
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Just because I'm on the circuit means the training stops ... Guh hard or Guh home. #getupandgetitdone #notrainnogain | Asafa Powell
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Dr. Ben Moxness | Jump Performance & Athletic Development on Instagram: "Asafa Powell’s tendon required 2x more force to stretch vs another Olympic sprinter 🤯 As we know, tendon stiffness is the name of the game for speed. It takes muscles 300-400ms to develop maximum force, which is why tendon elastic recoil contributes upwards of 75% of the total positive work when sprinting at fast speeds (Lai et al. 2014) This elastic action occurs when the muscle is able to optimally develop pretension and
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