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I love finding ways my students can practice moves from the floor! It helps build strength, grip and body awareness before taking harder moves up the pole! Save and try if you're working towards your outside leg hang! #PoleTutorial #PoleDance #Fitness
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Sometimes it’s not grip that’s the problem, sometimes you just gotta check your body positioning. Give this a try if you feel like your grip can’t hold you there in that position, but it can hold you up in the air for more than 10 seconds. #aerialists #aerialsilks #aerialsilkstricks
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