Which type of kick should you use? A 2-beat kick, 4-beat kick or 6-beat? In this video, we'll show you what type of kick pattern could help your speed and efficiency in freestyle. RESOURCES & LINKS MENTIONED IN THIS VIDEO: “What Happens When You Are NOT Front Quadrant Swimming”: https://youtu.be/bxWmwXewIs4 “Why We Don't Change A Cross-Over Kick”: https://www.youtube.com/watch?v=jDiJd... __________ COACHING. Wanna smash your old swim times? Brenton is accepting new athletes now to work with him.
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What is a 6-beat kick? ✅Three kicks per arm stroke, six kicks total for a full cycle. ✅Continuous flutter, the classic “textbook” freestyle kick. ✅Key cue: Kick from the hips, small and fast, like “whipping a paintbrush.” #triathlete #swimmingtechnique #6beatkick #kicking #freestylekick | Effortless Swimming
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