TRAVEL-FRIENDLY. No equipment. 15 minutes 👆 🖤 Double-Pulse Sumo Squat, 30 sec 🖤 Glute Kickback, 60 sec (30 sec per side) 🖤 Fire Hydrant, 60 sec (30 sec per side) 🖤 Commando, 30 sec 🖤 Hover to Plank, 30 sec 🖤 Ab Bike, 30 sec 🖤 3 rounds Workout courtesy from Sweat’s on-demand section! Just search ‘express’. Enjoy!! 🤩 | Kayla Itsines
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TRAVEL-FRIENDLY. No equipment. 15 minutes 👆 🖤 Double-Pulse Sumo S…
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