🌬️ Ever wondered which muscles help you breathe when you're performing high-intensity exercises? Forced inspiratory breathing goes beyond just your diaphragm, engaging multiple muscles to help you inhale and exhale deeply. Key players include the intercostal muscles, which help expand and contract the rib cage, and the abdominal muscles, crucial for forceful exhalation. Additionally, muscles like the scalenes and sternocleidomastoid elevate the ribs, maximizing air intake. Looking to gain a dee
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In today's video, we have some great drills to help your athletes become Knock Down Shooters! Shooting is truly where the game is trending, and being able to shoot is incredibly important in today's game with the constant run and gun style. Understanding good shots vs bad shots, when to go, when not to go, is increasingly important! These are some fantastic drills to get great shots on the perimeter! | Shot Mechanics Basketball
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