How To Do The Seated Figure 4 Stretch (External Hip Rotation)
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YouTube66 Days Fitness Coaching
How To Do The Seated Figure 4 Stretch (External Hip Rotation)
If you experience stiffness in your glutes, piriformis, or lower back after sitting all day, you are likely losing your capacity for Hip External Rotation. The Seated Figure 4 stretch is a highly accessible way to restore this mobility, but doing it with a rounded spine completely negates the benefits. In this video, you will learn: Why you ...
34 views1 month ago
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