80 Ghs Step-by-Step Cleaning During Menstruation (Using a Portable Bidet Bottle) 1. Wash your hands first 🧼 Always wash your hands before removing your pad or touching your private area. 2. Remove your used pad or tampon Take off the used menstrual product and dispose of it properly. 3. Fill your portable bidet bottle with clean water 💧 Fill it with clean lukewarm water. This helps make the rinse more comfortable. 4. Rinse the vulva using the portable bidet bottle Sit on the toilet or squat sl
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